Simple Way to Prepare Perfect Berry Nuts for You Bars
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PREP TIMEPT30M
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COOK TIMEPT30M
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DATE25/05/2020
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NUTRITION285 calories
Hey everyone, it is Isabel Bridges, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, berry nuts for you bars. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Berry Nuts for You Bars is one of the most favored of recent trending foods on earth. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. They’re nice and they look wonderful. Berry Nuts for You Bars is something which I have loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can cook berry nuts for you bars using 15 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make Berry Nuts for You Bars:
- Make ready 1/2 cup Pistachios
- Get 1/4 cup Pumpkin seeds
- Get 1/2 cup Almonds
- Get 1/4 can Goji berries
- Get 1/2 cup Cashews
- Make ready 1/4 cup Dark chocolate covered blueberries
- Take 1/4 cup Dark chocolate covered pomegranate
- Make ready 1/4 cup Dried cherries
- Prepare 1/4 cup Dried cranberries
- Make ready 1 1/2 cup Organic rolled oats
- Get 1 cup Raw local honey
- Take 2 tbsp Flax seeds
- Prepare 2 tbsp Chia seeds
- Get 1 dash Himalayan sea salt
- Get 1 medium Zest of orange
Instructions to make Berry Nuts for You Bars:
- Roughly chopped up almonds and cashews add to bowl
- Chop up dark chocolate covered blueberries and pomegranates roughly add to bowl
- Add all other nuts and seeds to bowl mix togeather
- Add all the dried berries mixed together
- Add the organic rolled oats and mix together
- And the one zest of orange to bowl
- Add the honey to the bowl(wash hands real good before doing this)
- Lined pan with parchment paper pour contents into pan (8x12). Spread evenly
- Pre heat oven to 350°F bake for 20 min.
- Take out parchment paper and let cool for 20 min
- With the excess parchment paper on the sides spread out thinner and square off edges put in fridge for 30 minutes
- Cut into even squares and refrigerate and enjoy within one week
So that’s going to wrap this up for this exceptional food berry nuts for you bars recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!