Easiest Way to Make Perfect Antioxident Energy Bar

Hello everybody, it’s Isabella Payne, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, antioxident energy bar. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Antioxident Energy Bar is one of the most popular of recent trending foods on earth. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. Antioxident Energy Bar is something that I’ve loved my whole life. They are fine and they look fantastic.

To begin with this particular recipe, we must prepare a few ingredients. You can have antioxident energy bar using 13 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Antioxident Energy Bar:

1. Get 10 dates
2. Take 2 tbsp pumpkin seeds
3. Get 2 tbsp sesame seeds
4. Prepare 2 tbsp melon seeds
5. Take 1 tbsp flax seeds
6. Take 1 cup oats
7. Take 1/2 cup dried/fresh rose petals
8. Make ready 1/2 cup almonds
9. Prepare 1/4 cup peanuts
10. Make ready 1 tbsp pistachios
11. Take 6 cashews
12. Make ready 1/2 cup jaggery
13. Get 1 tbsp honey

Steps to make Antioxident Energy Bar:

1. Dry roast oats in a pan for 2 minutes on low flame.Take out and keep aside.
2. Add all the ingredients to the pan(exept jaggery,dates and honey).Dry roast on low flame for 2 minutes.Take out and keep aside.
3. Put jaggery to the pan and add 1tbsp water.Heat till jaggery melts.Donot over cook.
4. Add sliced dates,oats and seeds.Mix well.Add honey,mix.
5. Transfer it into a greased tray or on foil paper/parchment paper.
6. Spread evenly,forming a 1"thick sheet.Keep in fridge for 30 minutes to set.
7. After 30 minutes take out,put on a board/plate.Cut into bars.
8. Fold the bars into butter paper.Can be store in fridge upto 1 month.Energy bars are ready to be served.

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